Hey mama! Have you ever sneezed or laughed really hard or ran after your toddler…and lost control of your bladder for a sec?
Have you ever heard the advice “follow your intuition” or “listen to your gut”? Have you ever been confused about what that actually meant or what that would look like?
Have you ever gotten a gut feeling about something, didn’t listen to it in the moment, but you turned out to be 110% right? What if you could be connected to and trust those gut feelings most of the time?
What would it feel like if you no longer had to agonize over decisions or second-guess yourself or others?
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Have you ever felt that switch go off inside of you that makes you go from cool, collected, patient mom to...Monster Mom? Where suddenly your eyes get wide and your blood boils and you’re yelling (maybe even screaming) at your child even though you swore you never would? Then as soon as you realize you’re doing it, the guilt and shame and anxiety set in? You’re convinced you just traumatized your child for life and believe for a minute that you’re the worst mother on the planet.
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I’ve been a mom for 3+ years now, and have been working with moms for as much time. Through both first- and secondhand experience, I can confidently say that one of the biggest struggles of motherhood is simply taking care of oneself. I don’t just mean feeding, bathing, and clothing (although those things can be a struggle some days), I mean actually taking time to nourish and flourish.
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Nausea. Food aversions. Sore boobs. Exhaustion. Unpredictable moods. Loss of all motivation to do anything and everything. Zero patience for my 3 year old son. Complete and utter disinterest in any social activity. I feel like I’m describing some weird and depressing disease, but I’m actually describing the last three months of my life as a pregnant woman.
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Have you always loved the idea of making a vision board, but never got around to actually making one? Or you just never know what to put on it? Or maybe you make a vision board every year, only to be disappointed when nothing on your board comes true.
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When I found out I was pregnant with my son almost 4 years ago, I had been practicing heated yoga everyday and running pretty regularly. But with each passing day, I wanted to do those things less and less. I was always hot (one of the few downsides of living in Hawaii), tired, and unmotivated to do much of anything, especially drive all the way to the yoga studio.
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Just before midnight on December 27, 2015 (my estimated due date), I told Mike “good night,” shut off the lights, and got into bed. Not a minute later, I felt a little pop and some liquid trickle out. I stood up in nervous anticipation.
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